The Summer Survival Guide

You'll Actually Use

Social season is where your wellness goals go to die— unless you have a plan.

This guide helps you eat, gather, and socialize well-ish—with food you actually want, moves that work, and a plan that holds when the day does what it does.

Why This Exists

You had a plan.
Then someone handed you a drink before you even set your bag down.​

Sound familiar?

Summer’s full of cookouts, patio invites, and "just one drink" that turns into… who even knows.

The Summer, Served. guide is your playbook for keeping it together—without being that person with the sad salad and the excuses.

This isn’t a detox. It’s a strategy.
Built for real-life weekends, social snacks, and hot days when your plan gets hijacked.

What's Inside

The Full Guide Includes:

✅ The 4 Core Moves – Your go-to strategy set for eating, socializing, and staying grounded

✅ Real-Life Plays – Cookouts, beach days, summer Fridays, and festivals, broken down step by step

✅ Food Strategies That Hold – Volumetrics, visual anchors, and plate-building that actually works

✅ Environment Design – How to set the scene before the snacks even hit the table

✅ Mocktail Moves That Travel – How to order better, request smart, and stay satisfied

✅ Host Moves – Design better gatherings, or just show up with something that saves the table

✅ Recovery Plays – What to do when the day goes sideways—no shame, no spiraling

🎁 Bonus Tools:

• The Conversation Insert – What to say when your habits shift but people still expect the old you
• Taste the Rainbow Display – A flexible visual food strategy, with color-coded lists to match
• Redirection Tactics – Real swaps that don’t feel like giving something up
• The NOLO Guide – Smart picks, honest reviews, and recipes that actually hit

Who This Is For

💬“I always start strong but lose it by day 3.”
💬“I’m trying to be healthier, but summer is hard.”
💬” I’m the one who brings the energy– and still needs a plan to feel good later."
💬“I don’t want another ‘clean eating’ PDF. I want a plan I’ll actually use.”

If that’s you?
This is for you.

How to Use It

• Download it once. Keep it all season.
• Skim it now, reference it when the invite hits.
• Use the printables, or keep it digital.
• No pressure. No perfection. Just real support.

Don't let another weekend derail you.

Download Summer, Served. now